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Department of Obstetrics
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Department of Obstetrics

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Postpartum gymnastics

This course (6 to 8 weeks after the birth) aims to reawaken the desire to exercise. It offers you space to meet other mothers. This course takes place without a baby.

Content

  • Body awareness exercises
  • Strengthening the back and abdominal muscles
  • Develop awareness of the pelvic floor, strengthen the pelvic floor
  • Light circulatory training, posture training, tips on body awareness for everyday life
  • Various relaxation options

Group size

Max. 8 participants

Course Directors

Dipl. Midwife (QualiCert certified)

Duration

Thursdays 7.30 p.m. to 8.30 p.m.
8 x 60 minutes

Costs

CHF 250.- for 8 course lessons

Dates & registration

The course takes place as a block course. You register for all eight course lessons.

Registration

Information

University Hospital Zurich
Department of Obstetrics
Control Center Maternity Unit
Frauenklinikstrasse 10
8091 Zurich

Tel. +41 44 255 53 17
Mail geb.kurswesen@usz.ch

Monday to Friday 15:00 to 16:00

Voicemail +41 44 255 97 11