Colds, flu, and gloomy days that dampen our spirits: winter puts our health to the test. But how can you prepare yourself for the gloomy days?
The immune system learns throughout life. From birth, the body’s own defenses become increasingly resistant by learning to defend itself against more and more pathogens. So there is definitely something good about being sick so often in the first few years of life. In adulthood, the immune system can effectively fight off the most common infections. However, as we age, our body’s defenses can become weaker again. Our immune system therefore ensures that we do not become ill. It stands to reason that we want to support it in the fight against pathogens. But can the immune system really be strengthened?
How to prepare yourself
We cannot strengthen our immune system, only train it. But we can certainly weaken it—by preventing it from performing its actual tasks. For example, by eating poorly, drinking too much alcohol, not getting enough sleep, or putting ourselves under constant stress. So, to some extent, it is up to us whether we get sick or not. These tips will help you prepare for winter.
Hand care and hygene
One of the most effective and simplest ways to combat pathogens is to wash your hands regularly with soap. Dry or cracked skin should be treated with a moisturizing cream to prevent pathogens from entering the body.
Exercise and fresh air
Studies show that regular exercise can also protect us from pathogens. It is advisable to go outside in daylight. This is because the happiness hormone serotonin is released by light. It doesn’t necessarily have to be sunny. If you have to or want to stay at home, light therapy can also help – the effect has been scientifically proven. You can also get vitamin D drops from the pharmacy if you lack sunlight.
Vitamins in winter
As a precaution, you should make sure you eat a balanced diet. Especially in winter, vitamins are often neglected as there are fewer fresh fruits and vegetables available. Here you can expand your selection with frozen products. The vitamin content of frozen fruit and vegetables is usually comparable to that of fresh produce. Vitamin supplements are not necessary without a medically proven deficiency.
Get enough sleep
Sufficient sleep helps against both pathogens and winter fatigue. We release more melatonin when it gets dark. Melatonin is a sleep hormone that makes us more tired. If you suffer from persistent tiredness despite getting enough sleep, a balanced diet, light, fresh air and exercise can also help.
If you fall ill despite everything, your body needs support in its fight against the pathogens. In this case, stick to foods that you feel like eating and that you tolerate well. Also make sure that you drink enough. Liquid protects the mucous membranes from drying out and helps to loosen the mucus.
