Pregnancy Care

The first signs of pregnancy can vary from woman to woman. A common early sign is the absence of menstruation. In addition, some women also notice symptoms such as tender breasts, fatigue, mild nausea, or an increased need to urinate frequently. Another possible sign is light bleeding, called implantation bleeding, which occurs when the fertilized egg implants in the uterus. These signs do not occur in all women. A pregnancy test or an examination by a doctor can provide certainty.

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Even with an uncomplicated pregnancy, you are in the right place. We will gladly accompany you through your natural birth. In order to meet your wishes in the best possible way, we recommend a pre-birth consultation with the midwife, where you can already state your birth plan and your wishes. We would also like to take this opportunity to familiarize you with our building department through an individual guided tour.

In some women, birth begins with a rupture of the membranes with amniotic fluid leakage. In this case, report to the birthing room. A check-up will be performed, after which it will be decided whether you will be allowed to go home again or whether you will stay for the birth.

Often the birth also begins with contractions. Especially with the first child, it is not always easy to distinguish whether it is so-called preparatory labor or already the labor pains, because both can be painful. If you can still speak well during the contraction, then it is more likely to be preparatory labor. If the contractions come regularly every 5 minutes and you need to breathe through the contractions, you should check in with the midwives in the delivery room. If you notice any bleeding, call the birthing room as well.
Of course, we are always ready to listen to you if you feel uncomfortable or worried at home.

You can reach our midwives around the clock: +41 44 255 53 15

In uncomplicated pregnancies, seven checks are usually sufficient. The appointment for the first screening is usually scheduled after the 8th week of pregnancy. After that, additional check-ups are usually scheduled at intervals of about four weeks, and during the last month of pregnancy, check-ups may take place more often, depending on the situation.

Additional check-ups are possible at any time, especially if you have sudden symptoms such as bleeding or severe pain, or are concerned for any other reason.

It is worth making an initial appointment with a doctor or midwife in good time to ensure the best possible care during your pregnancy. You are welcome to register directly with us for your first screening.

In early pregnancy, 50-80% of all pregnant women suffer from nausea. It is believed that hormonal changes, but also B vitamin deficiency are causative factors.

Avoid foods that trigger nausea and eat several light meals throughout the day.
Taking a snack like rusks, crispbread or even ginger tea right after getting up can bring relief.
Stress reduction in the morning as well as exercise in the fresh air can help. For individual consultation you are welcome to present yourself in our polyclinic, depending on the level of suffering and severity, medication or acupuncture may also be prescribed.

You can prevent heartburn by eating several small meals. Make sure the food is not too greasy or too spicy. Carbonated drinks or coffee can also promote heartburn. Eating too late in the evening is not recommended.

If heartburn does occur, a glass of milk after a meal can provide relief. Chewing nuts and almonds, some oatmeal or a piece of white bread can also help. Likewise, it is recommended to rather elevate the upper body. If you prefer to lie down, then the left-side position is preferable.

If heartburn affects you a lot and you suffer from it, be sure to address this. Your healthcare provider may also prescribe acid blockers in certain cases.